Men’s Health Forum Scotland 10k run

I’m pleased to say that the MHFS 10k went very well, and that I managed to get around in a reasonable time. I’d been hoping to finish it in 60 minutes (That’s what I put on my form), but had hopes for 55 minutes if I pushed a bit harder. In the end, I actually managed it in 53:56 – That’s my own time, not the ‘official’ time which I think I get tomorrow in the Evening Times special supplement.

I doubt I make a particularly photogenic runner (much less that I’ll appear in the 12 page supplement tomorrow!), but here’s a mug shot that Frances snapped just as I entered Pollok park, at around the 3.5km mark. A few more in my flickr ‘Running’ set. Richard at the 3.5km mark

The event itself was great, and a super atmosphere. Something like 2,500 entrants I gather. A delayed start was a bit of a pain, and it was a bit crammed in the early part of the course. There were also far too few toilets (10 if I recall, and no urinal that would have made sense for a male-only event), so a huge queue. And no water available at the start, at least that I could see: I’d forgotten to bring some along, but was well hydrated before hand.

But minor gripes aside, the weather was brilliant. Almost too sunny(!) along the earlier stretches. Pollok park was a relief with all the shade, and lovely and familiar. A great atmosphere, plenty of vocal support, and some great drumming from a marching band that seems to show up at most of the marches I’ve been on… Only downer was I seem to have lost my free t-shirt. So ‘only’ have a medal to leave hanging about in obvious places 🙂

I slipped in to old habits a little and ran a bit harder than I really ought given I’m trying to manage my training by heart-rate at the moment, but I didn’t feel much the worse for it at all. I paced myself nicely so that by the last few kilometres I had plenty in reserve and was able to overtake most of the folk I’d noticed rushing past me earlier on. Next week there’s the East Kilbride 10k to look forward to, although I’m undecided yet as to whether I’ll run it quite as hard as this.

But all in all, a great event, and I’ll definitely be back next year!

Update – Ok the official results are in, and I came 1307 out of 1975, and my official time was 00:55:47 – so quite a disparity from my own time. Must have paused it or something accidentally, although that really doesn’t make much sense. Or maybe the chip didn’t record me at the start. No matter, it’s still about the time I was hoping for, and gives me something to aim for next weekend in East Kilbride! 🙂

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